Welcome to Wellbeing Training
At Wellbeing Training, we offer interactive and research-backed training programmes that deliver lasting results. Transform learning into action with our evidence-based methods.
I design research-driven, experiential training that bridges theory and real-world application. Unlike generic programmes, my approach is built on:
🔹 Evidence-Based Foundations – Every workshop is grounded in the latest cognitive science, adult learning principles, and behavioural research to ensure effectiveness.
🔹 Interactive & Engaging – No passive lectures. My sessions are dynamic, using hands-on activities, discussions, and reflection to deepen understanding and retention.
🔹 Focused on Practical Takeaways – The measure of success isn’t content covered, but what participants can actually use. I prioritise relevance, helping learners apply insights to their personal and professional lives.
🔹 Human-Centred Outcomes – Beyond knowledge transfer, I care about lasting impact—whether it’s mindset shifts, behaviour change, or stronger team dynamics.
My goal? To create training that doesn’t just educate but empowers, equipping people with skills and understanding that stick. Because when learning is meaningful, the results speak for themselves.
Services
Leadership Development
Transform your leadership approach with our evidence-based strategies. Inspire your team for lasting success.
Workshops for the Public
This year 2026 we are delighted to offer a series of p,ublic workshops designed to support whole‑person wellbeing and healthier relationships. Our Family 360 workshop explores family dynamics, boundaries, and communication, helping you understand patterns across generations and create more compassionate connection at home. Our Shame workshop draws on evidence‑based approaches to understand how shame shapes our sense of self and how to move towards resilience and self‑acceptance. Our Codependency workshop focuses on recognising people‑pleasing and over‑responsibility, and beginning to build healthier, more balanced connections. All workshops are experiential, trauma‑informed, and suitable for individuals, parents, and helping professionals.
Workplace Wellbeing
Create a culture of well-being and productivity with our comprehensive workplace well-being programme.
Frequently Asked Questions
“The training provided by Wellbeing Training has truly made a difference in our team's performance and overall wellbeing. Highly recommended!”
Contact us
Have a question or interested in our services? Contact us using the form below or call us at +353 894371173
About us
Wellbeing Training is a consulting company based in Wicklow, Ireland, dedicated to enhancing individual and organisational well-being through evidence-based training programmes. Our team of experts is committed to delivering practical solutions that drive real-world results.