Welcome to Wellbeing Training
At Wellbeing Training, we offer interactive and research-backed training programmes that deliver lasting results. Transform learning into action with our evidence-based methods.
I design research-driven, experiential training that bridges theory and real-world application. Unlike generic programmes, my approach is built on:
🔹 Evidence-Based Foundations – Every workshop is grounded in the latest cognitive science, adult learning principles, and behavioural research to ensure effectiveness.
🔹 Interactive & Engaging – No passive lectures. My sessions are dynamic, using hands-on activities, discussions, and reflection to deepen understanding and retention.
🔹 Focused on Practical Takeaways – The measure of success isn’t content covered, but what participants can actually use. I prioritise relevance, helping learners apply insights to their personal and professional lives.
🔹 Human-Centred Outcomes – Beyond knowledge transfer, I care about lasting impact—whether it’s mindset shifts, behaviour change, or stronger team dynamics.
My goal? To create training that doesn’t just educate but empowers, equipping people with skills and understanding that stick. Because when learning is meaningful, the results speak for themselves.
Services
Leadership Development
Transform your leadership approach with our evidence-based strategies. Inspire your team for lasting success.
The METTLE Gym
The METTLE Emotional Resilience Gym is a practical, evidence‑informed programme designed to help you build real‑life emotional strength – the way a physical gym builds muscle.
Life is demanding. Many of us are juggling children or teenagers, ageing parents, work, finances and our own health. We keep going for everyone else, often until something cracks. METTLE offers a structured space to slow down, understand what is happening in your brain and body, and learn how to respond rather than react.
Workplace Wellbeing
Create a culture of well-being and productivity with our comprehensive workplace well-being programme.
Frequently Asked Questions
“The training provided by Wellbeing Training has truly made a difference in our team's performance and overall wellbeing. Highly recommended!”
Contact us
Have a question or interested in our services? Contact us using the form below or call us at +353 894371173
About us
Wellbeing Training is a consulting company based in Wicklow, Ireland, dedicated to enhancing individual and organisational well-being through evidence-based training programmes. Our team of experts is committed to delivering practical solutions that drive real-world results.